Healthy Jamaican Recipes

Healthy Jamaican Recipes

Jamaican cuisine includes a mixture of cooking techniques, flavors, spices, and influences from the indigenous people on the island of Jamaica, and the Spanish, Irish, British, African, Indian, and Chinese who have inhabited the island. It is also influenced by the crops introduced into the island from tropical Southeast Asia. Jamaican cuisine includes various dishes from the different cultures brought to the island with the arrival of people from elsewhere. Other dishes are novel or a fusion of techniques and traditions. In addition to ingredients that are native to Jamaica, many foods have been introduced and are now grown locally. A wide variety of seafood, tropical fruits, and meats are available.

Healthy Jamaican Recipes

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